Stronger through menopause starts here: with the right workout at the right time.

Join the 12-Week Dumbbell Challenge and access simple strength workouts, practical nutrition, and a supportive community designed to guide you through menopause and beyond.

JOIN THE CHALLENGE TODAY

Stronger through menopause starts here:

With the right workout at the right time.

Join the 12-Week Dumbbell Challenge to access simple strength workouts, practical nutrition, and a supportive community designed to guide you through menopause and beyond.

JOIN THE CHALLENGE

⟱ First, let me ask you something... ⟱

One woman looks tired and touches her temples, another is hot, and the other woman looks contemplative with her chin resting on her hand.

Do you ever look in the mirror and think, "I'm doing everything right, so why isn't anything working anymore?"

Trust me, I get it. And so do thousands of other women like you who are navigating the menopause journey right now.

Spoiler alert: It doesn't have to be as tough as it feels right now!

Here's the deal...
You're smart. You're determined.

And you've probably tried ALL the things:

✦ Those trendy workout programs
(that left you exhausted)

✦ The latest diets and popular eating plans like paleo, vegan, juicing and intermittent fasting (which have left your head swimming with conflicting information)

✦ Even those "miracle" supplements that fill your social feed (and that left you rattling every morning and concerned about your bank balance!)

A woman with a frustrated look, three items floating above her: beet juice, weights, and diet pills with a measuring tape. All three illustrations have an X to represent that they didn't work.

And I'm willing to bet none of them were actually designed for YOUR body and what it needs RIGHT NOW.

BUT HERE'S THE EXCITING PART

⟱

What if I told you that looking your best, feeling fit and energized, and glowing with health during menopause doesn't have to require:

✦ Hours at the gym

✦ Complicated eating plans or giving up your favorite foods

✦ Spending a small fortune on special supplements

A woman between 50 and 60 years old. She has gray hair, dark skin, and sits cross-legged, posing with her hands resting on her legs and holding her head with her fists closed, while staring straight ahead.

IMAGINE FEELING STRONG, FULL OF ENERGY...

and finally back in control of your body again with a proven plan that was easy to follow and that you actually got results from.

Well great news! Because we are able to share something with you today, that has not only transformed my own personal health and body over the last few years of perimenopause, but also that of all the menopausal women we have shared it with!

⟱ ARE YOU READY? ⟱

INTRODUCING

Your proven, easy step-by-step blueprint for building strength, burning fat, and feeling amazing during menopause

A mockup of what the challenge includes: a computer displaying the beginner's course, a tablet with the progress tracker cover showing a woman excitedly gripping dumbbells, and covers for other included resources, such as a recipe book and an ebook titled "Nutrition Made Easy."

JOIN THE PROGRAM

This isn't just another workout program.

(We both know you've seen plenty of those!)

Instead, it's a complete body and health transformation system designed specifically for women who are:

A middle-aged caucasian woman holding a fan. Smiling forward. This image features text that reads "Navigating the challenges of menopause."

A middle-aged black woman holding dumbbells. She's smiling forward, her fists facing forward as if she were exercising with the dumbbells. This image features text that reads "Ready to feel strong and in control again."

A middle-aged Asian woman with her palm on her face. She looks tired. This image features text that reads "Done with one-size-fits-all solutions that don't work."

Let me break down exactly what you're getting...

(Because we are all about that clarity!)

The Complete 12-Week Body & Health Transformation System that includes:

✦ Three 30-45 minute dumbbell workouts per week

✦ Clear step-by-step video demonstrations

✦ Modification options for every single exercise

✦ Two tracks (a Beginner and an Intermediate to unlock)

✦ Our unique Nutrition Success Path which has been developed specially by a qualified nutritionist

✦ Members-only group coaching & Q&A calls every 2 weeks to keep you accountable and on track

✦ Private members community hub for cheerleading and peer support

✦ Oh, one last thing, it's designed to be done at home because by keeping the program easy, simple, inexpensive and accessible - increases your chances of success!

JOIN THE PROGRAM

"I was so nervous to start, but the program made it so easy to follow along. I actually look forward to workout days now!"

GAEL, 56

The picture of Gael, a women in black outfit looking confident and smiling to the front, featuring red gloss

What's included in your program:

An image of a salad with the text "The Nutrition Success Path"

An image of a smiling women wearing glasses, seating with her laptop in front of her, at the top the text "Live Bi-Weekly Coaching Calls"

An image of a smiling women waving at her phone, as she is talking to someone in a video call. At the top the text "Your Success Community"

✔ Simple, sustainable eating guidelines!

✔ Easy to follow calorie deficit instructions. No crazy restrictions!

✔ Hormone-friendly recipes!

✔ Easy-to-follow portions guides

(Because sometimes you just need to ask questions in real-time!)

✔ Correct exercise form checks, so that you get the most out of each exercise

✔ Member progress updates to stay motivated can achieve your goals

✔ Expert Guidance from our coaches at Afemo Health and Fitness Team, to give a help and support if you need it

✔ Private members' Community support hub when you just need to share with the community.

✔ Connect with other women on this journey

✔ Share wins

✔ Get daily motivation

✔ Never feel alone

Imagine 90 days from now

Your friends and Family asking “What you did to look this good”.
Trying on that dress you've been hiding at the back of the wardrobe and it looks GOOOD!!

Because right now, we know exactly how you feel...

We know just how frustrating it is to have tried so hard to shift the weight in Menopause and not made any progress, that’s why this program is designed with YOU in mind.

You'll ALSO receive in your program:

✔ Simple, sustainable eating guidelines!

✔ Easy to follow calorie deficit instructions. No crazy restrictions!

✔ Hormone-friendly meal ideas!

✔ Easy-to-follow portions guides

(Because sometimes you just need to ask questions in real-time!)

✔ Correct exercise form checks, so that you get the most out of each exercise

✔ Member progress updates to stay motivated can achieve your goals

✔ Expert Guidance from our coaches at Afemo Health and Fitness Team, to give a help and support if you need it

✔ Private members' Community support hub when you just need to share with the community.

✔ Connect with other women on this journey

✔ Share wins

✔ Get daily motivation

✔ Never feel alone

Imagine 90 days from now

Your friends and Family asking “What you did to look this good”.
Trying on that dress at the back of the wardrobe and it looks GOOOD!!

Because right now, we know exactly how you feel...

We know just how frustrating it is to have tried so hard to shift the weight in Menopause and not made any progress, that’s why this program is designed with YOU in mind.

"The coaching calls are gold!
Having real-time support makes all the difference."

MARIA, 42

A picture of Maria, a women with curly short hair, wearing glasses and a blouse with chevron pattern in black and white

So why Dumbbells?

And why does this program work? What makes it so different?

It's well known fact that weight gain can be more common around the menopause, and once gained..more difficult to shift!

This can include an increase of ‘visceral fat’ which is the harmful type of fat that can build up around your internal organs. One of the reasons for this may include the loss of oestrogen at menopause.

But...not only do we tend to gain more fat during menopause, but we also lose muscle faster post menopause!

The only way to slow the process and maintain muscle after menopause is through strength training.

Why strength training is important during the Menopause?

Lifting weights builds muscle, increases strength and even helps with balance and agility as we get older. (UCLA Health)

By building muscle, you can increase your resting metabolic rate, the muscle can help you burn fat and manage your weight during the menopause and beyond.
(Bupa UK 2023)

On top of this, research has shown some women who are postmenopausal may be at risk of osteoporosis (brittle bones). Resistance exercises (such as weightlifting) are shown to stimulate the formation of new bone tissue, which can increase bone density and prevent Osteoporosis. (Athalie Redwood-Brown & Jen Wilson, University of Derby)

Our unique program that actually works!

In conjunction with qualified fitness professionals, we focused on developing a program using dumbbells because:

✓ They provide an easy way to perform resistance and strength training exercises which are essential for building muscle, which then 'switches on' your fat burning ability!
✓ They allow you to perform exercises with a wider range of motion which is crucial for maintaining your mobility as you get older
✓ It's easy to adjust dumbbell weights to match your level of fitness or strength
✓ You can use them anywhere and so have no excuse in missing a session
✓ They are inexpensive to purchase

By making this program so easy to follow we are increasing your chances of sticking to the program and getting results. We want you to win!

Now let me introduce myself...

Hi, I’m Gael and this is me with my husband Femi.

I feel very fortunate to have a husband who has supported me with all the challenges I have personally experienced through menopause including my battle with weight loss and simply feeling my best.

For years, my husband and I watched all the fitness videos on YouTube, followed the slim trainer, and bought the DVD workouts (remember those?) ...but the weight just kept coming. Nothing seemed to work - not even things that had worked before. Now I was perimenopausal - things were different!

I almost found myself being pulled down all the 'magic pill' paths of expensive supplements and miracle diet plans...but my common sense along with 25 years experience and fitness knowledge as an amateur strength and body builder, told me there had to be a better...and easier way!

All the research into the best fitness plans for 40+ women told me that low-impact strength training was the way to go. It was essential to build muscle if I wanted to switch on my 'fat burning' ability at this stage of my life.

So with Femi's 20 years of experience as a qualified chef, we started working with Emma Zheng a fitness coach for over 13 years, specializing in Menopausal women’s fitness, CrossFit, and Human Nutrition. Together we developed a program based around strength training for fitness and a protein rich, nutrient rich meal plan for glowing health.

A picture of Femi and Gael, creators of the Challenge. Both are wearing blue clothes. Seating in a dinning table enjoying a glass of wine. Smiling at each other.

The results we (both!) achieved were amazing! At last...I was doing something that was actually working. I felt strong, I felt in control and I looked great!

We finally hit on the solution with our combined our knowledge of nutritious calorie deficit eating and strength training for structured, safe, and sustainable long-term weight management.

So we took the plan and formulated it into our 12 Week Dumbbell Challenge so that I could share it with other women I knew to ensure it worked for others too. And it did! Everyone I shared it with, lost stubborn weight, got strong, and enjoyed a complete body transformation, in just 12 weeks!

And now for the first time, we are sharing it with you!

(and by keeping it so simple and easy to follow, we have made it nearly impossible for you not to succeed!)

JOIN US IN THE 12-WEEK CHALLENGE NOW

Now our mission is to help women out of that point of frustration and back to a point of happiness.

After completing the 12 week dumbbell challenge you will:

✦ Have a body you are proud of

✦ Be continuing to lose weight and build strength

✦ Feel stronger, healthier and fitter

✦ Feel sexier, happier and comfortable in your skin

✦ Have a blueprint to follow longterm for healthier, better eating for life!

BUT HERE'S WHAT MAKES THIS TRULY SPECIAL

You're getting TWO programs in one!

Think of it like having a GPS with multiple routes to the same destination. Whether you're:

Just starting out

(Beginner Track)

Progress to unlock

(Intermediate Track)

JOIN THE CHALLENGE

Somewhere in between — You'll always have the perfect path for YOU.

"I've been a gym bunny for years but kept gaining weight. This program changed everything!
People keep asking what my secret is!"

FEMI, 52

An image of Femi. Male in his 50s smiling to the front.

Here's the fun part...

When you join today, you're also getting these exclusive bonuses:

An image with the text "Bonus 1: Quick-start Success Guide" The image shows a women in black leggings and pink tank top legs-crossed, sitting over an exercise mat and looking to the laptop in front of her

An image with the text "Bonus 2: Exercise Form Library." The image shows a woman with curly hair, smiling. Her hands clasped, upturned, and supporting her chin. She sits on a chair, with her laptop on the table in front of her.

An image with the text "Bonus 3: Progress Tracker Templates." The image shows a middle-aged woman raising her arms in a sporty pose. Her outfit is green, her hair is gray, and her smile is toothy.

Hit the ground running with this step-by-step roadmap (Value: £35)

Never wonder if you're doing it right again! (Value: £148)

Because what gets measured, gets managed (Value: £45)

Here's the fun part...

When you join today, you're also getting these exclusive bonuses:

Hit the ground running with this step-by-step roadmap (Value: £35)

Never wonder if you're doing it right again! (Value: £148)

Because what gets measured, gets managed (Value: £45)

YOUR INVESTMENT

✦ 12-Week Progressive Workout Plan (£297 value)

✦ Two Complete Tracks (£195 value)

✦ Unique Nutrition Success Guide (£35 value)

✦ Bi-Weekly Coaching Calls (£180 value)

✦ Private Member's Only Community

✦ All Three Bonuses (£291 value)

Total Value: £1,376

(about $1700 USD)

But because we want to make this a complete no-brainer

You're getting everything

for just £297!

(about $370 USD)

Still on the fence? Let me make this even easier...

We offer a 30-day money back guarantee.

If you try this programme and after 30 days are not happy with it we will refund every penny. That's our 30 day money back guarantee, what have you got to lose?

Two women in athletic wear, side-embracing each other from the back and with the other hand raising in a sporty pose, showing off their muscles. They look energetic and motivated.

Let's address those questions swirling in your head

"What if I'm not fit enough?"

"12 weeks seems like forever..."

"I barely have time to breathe..."

Ready to get started? Here's what happens next:

Click the button below

An icon with a person and a check mark to represent account user

Create your account

Get immediate access

Start your transformation!

YES! I'M READY TO START MY JOURNEY

But wait! When you join today...

You'll also get access to our "Strong Over 40" Master class where we celebrate wins, share tips, and support each other every step of the way.

Only 20 spots remaining at this special price!

YES! SAVE MY SPOT NOW

4 women in sportswear, hugging and smiling at each other. One women features her black hair in a loose ponytail, other has curly hair in a ponytail, other women has her short grey hair, and the last one has her short, curled hair all white hair

Remember, friend - you deserve to feel strong, capable, and confident. And I'd love to help you get there!

Here's to your success! 🌍💪🏼🌸

P.S. Don't forget - you're protected by our 30-day guarantee. You truly have nothing to lose and everything to gain!

JOIN THE CHALLENGE

Stronger through menopause starts here: with the right workout at the right time.

Stronger through menopause starts here:

With the right workout at the right time.

⟱ First, let me ask you something... ⟱

Spoiler alert: It doesn't have to be as tough as it feels right now!

Here's the deal...You're smart. You're determined.

And I'm willing to bet none of them were actually designed for YOUR body and what it needs RIGHT NOW.

⟱

What if I told you that looking your best, feeling fit and energized, and glowing with health during menopause doesn't have to require:

IMAGINE FEELING STRONG, FULL OF ENERGY...

and finally back in control of your body again with a proven plan that was easy to follow and that you actually got results from.

⟱ ARE YOU READY? ⟱

INTRODUCING

This isn't just another workout program.

(We both know you've seen plenty of those!)

Let me break down exactly what you're getting...

"I was so nervous to start, but the program made it so easy to follow along. I actually look forward to workout days now!"

GAEL, 56

What's included in your program:

Imagine 90 days from now

You'll ALSO receive in your program:

Imagine 90 days from now

"The coaching calls are gold!Having real-time support makes all the difference."

MARIA, 42

So why Dumbbells?

And why does this program work? What makes it so different?

Why strength training is important during the Menopause?

Lifting weights builds muscle, increases strength and even helps with balance and agility as we get older. (UCLA Health) By building muscle, you can increase your resting metabolic rate, the muscle can help you burn fat and manage your weight during the menopause and beyond. (Bupa UK 2023)

Our unique program that actually works!

Now let me introduce myself...

Now our mission is to help women out of that point of frustration and back to a point of happiness.

After completing the 12 week dumbbell challenge you will:

BUT HERE'S WHAT MAKES THIS TRULY SPECIAL

You're getting TWO programs in one!

Just starting out

(Beginner Track)

Progress to unlock

(Intermediate Track)

Somewhere in between — You'll always have the perfect path for YOU.

"I've been a gym bunny for years but kept gaining weight. This program changed everything!People keep asking what my secret is!"

FEMI, 52

Here's the fun part...

Here's the fun part...

YOUR INVESTMENT

Total Value: £1,376

(about $1700 USD)

But because we want to make this a complete no-brainer

You're getting everything

for just £297!

Still on the fence? Let me make this even easier...

Let's address those questions swirling in your head

"What if I'm not fit enough?"

"12 weeks seems like forever..."

"I barely have time to breathe..."

Ready to get started? Here's what happens next:

But wait! When you join today...

Remember, friend - you deserve to feel strong, capable, and confident. And I'd love to help you get there!

Join Our Free Trial

Here's the deal...
You're smart. You're determined.

"The coaching calls are gold!
Having real-time support makes all the difference."

Lifting weights builds muscle, increases strength and even helps with balance and agility as we get older. (UCLA Health)

By building muscle, you can increase your resting metabolic rate, the muscle can help you burn fat and manage your weight during the menopause and beyond.
(Bupa UK 2023)

"I've been a gym bunny for years but kept gaining weight. This program changed everything!
People keep asking what my secret is!"